One foodie's take on every meal

GYST Fermentation

It’s official..Minneapolis is one great restaurant city. After having the chance to sample several creative and unique menus, I now see why some our calling this the hottest new restaurant town in the U.S.

No other restaurant exemplifies the spirit of the city’s gastronomic identity better than GYST Fermentation Bar in the city’s Whittier neighborhood. From its peanut butter and cabbage kimchi to its motherboard of cheeses, meats, olives and fermented vegetables, sisters and owners Ki and Mel Guse also feature wines from family run vineyards they discovered in France, Slovenia and the Black Sea Republic of Georgia. 

Fermentation isn’t an experiment. We eat fermented foods every day..bread, cheese, yoghurt, chocolate, beer, coffee to name a few. 

As owner Mel says, “Preservation has now become innovation.”

GYST, 25 E 26th St, Minneapolis, MN 55404

Gorgeous and delicious motherboard of cheeses, meats, olives and fermented vegetables:


  1. Goedemorgen Christiene,ik hoopte, dat ze zich omgedraaid zou hebben en dat we dan haar gezichtje konden zien.Maar nee…Ze gaat gewoon verder!Groetjes van Marlou.

  2. What a great way to commemorate your first RFTC as a survivor. I’m a survivor, too, and have participated since the inception of the race here 21 years ago, even before I was diagnosed myself. I love the Authentique papers you used. Thank you, Scrapbook Adhesives, for showing your support during Breast Cancer Awareness Month.

  3. It would be pretty cool if the XML-RPC functionality was utilized with plugins to check for the latest version. Folks that publish the plugin could post some custom fields to their post with the latest versions.Thanks! This is good info.

  4. Esqueci-me de comentar que num daqueles vídeos que vimos, encontramos um que era uma armadilha para mosquitos. Apontei os ingredientes (água, açúcar mascavado e fermento de padeiro, uma garrafa pet e uma cartolina ou tecido negro) e estou curiosa para saber se funciona pois eu também me dou mal com os mosquitos. Se funcionar eu digo-te alguma coisa, pois poderá ser uma solução para o teu caso 😉

  5. the advice was ok, I think he couldve explained it a little better for us young people, also he kept using the word "algorithmic" when referring to the sitelinks. It doesnt make sense! Algorithmic means a set of rules for solving a problem with a number of steps, he kept saying "no money involved, its completely algorithmic" as if that meant something about "being free"…..

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  9. A democracia-laranja instituída por Dom Luís Inácio II submete a disputa a uma competidora sui generis. Na medida em que o Presidente em exercício declara oficialmente que não há independência na candidatura do PT e pede o voto baseado na garantia de absoluta submissão, que é confirmada publicamente por declarações da candidata, aos seus ditames, estamos diante das provas que demandam a apreciação do caso de impugnação.

  10. If I were a Teenage Mutant Ninja Turtle, now I’d say “Kowabunga, dude!”

  11. Oi Margareth, eles são maravilhosos mesmo !! Que bom que continua visitando o blog. Já foi visitar o Parque?Para apadrinhar um deles é só escolher se quer algum em especial ou se quer apadrinhar o que esteja precisando de mais ajuda neste momento. Você quem escolherá. Obrigada e um abraço.

  12. MOLLY EDDIE & QUENT | BAPTISIM PHOTOGRAPHY …Dec 2, 2011 … MOLLY EDDIE & QUENT | BAPTISIM PHOTOGRAPHY … Such a special day for the little guy and for the entire McCoig and Bridgeforth Family.

  13. Happy big 8 to Preston. We have Prescotts in our family. Does he like to be called Pres? Sounds like a wonderful birthday. How cool to have big sister sing.

  14. Perhaps Ethan Bronner too much loves the land, the land, but not its indigenes. Possibly loves America, too, but not the Original Americans.

  15. Carolina comentou em 26 de abril de 2012 às 11:38. Ai, eu morro quando a Julia faz essas coisas mais “dramáticas”! Inclusive as de carnaval, as coloridas e aquelas que usam produtos a base d’água. Socorro! Fica lindo demais…

  16. o PSL, o homem dos tuneis preocupado com o subsolo da cidade? :Palias havia a teoria da conspiração de que o tunel do marques foi um dos causadores do fecho do Tunel do rossio 😛 nao ha é nenhum politco preocupado com isso. enquanto nao cair nao cai.Gastar €€€ a restaurar coisas que visualmente ficam iguais nao dá com nada.

  17. nice explain…Pretty a little bit of articles. My wife additionally i solely found this with within accession money to express that most individuals obtain definitely loved consideration your webblog articles. In any particular method I’ll develop opting-in in your …

  18. ¡Gran poste! Gracias por tardar la época de escribir algo que está realmente digno de la lectura. Encuentro demasiado a menudo el Info inútil y no algo que es realmente relevante. Gracias por su trabajo duro.

  19. nothing spectacular. it’s just okay.given how many times will.i.am’s solo career has failed to launch, i’m a little surprised britney attached herself to this project. they’ve obviously collaborated before, and i know they enjoy working together, but i was expecting this song to have more too it. most definitely will not be a hit.

  20. Interesting comment about the frontal lobe. Again, focus on the “high” does nothing for our lives. I’ve known too many substance abusers whose lives are messy so they turn to something for numbing. But, the very numbing ends up making their lives MORE of a mess. It didn’t do anything good.On the other hand, true worship gets us out of ourselves, focused on Christ … and guess what; our lives are changed. The mess begins to dissipate. TRUE joy comes, not the counterfeit “high” that masks the messiness.Thanks,Sam

  21. Komentarz by nk on 22/06/2012 at 18:57 Ja też uważam ,że związek Damona z nią był by bardziej dojrzały bo mino ,że Damon jest być może nieprzewidywalny to oni przeszli etapy od nie lubienia się do koleżeństwa , do zdobycie jej zaufania aż do bycia jej przyjacielem i przywiązania się do niej . A ze Stefanem to było wielkie bum i miłość . Takie bum się nie utrzymuje długo .

  22. oh sweetie…thanks so much!!!!!!i luv u n miss ya too!!!! :)oh hold on…less than a week!!! one more exam on monday and thursday 1230 bang! i am in india!!!!!! three cheers!!!!!!this time, its a whole longer chat session, wogay-va?!! we’ll alasify and aaranjify every topic we talked about in those 2 amazing years!!!! waiting to see you!!!!

  23. In 2 3 zile o sa lansam si site-ul pentru web-design, iar acolo va fi si un portofoliu.Cunosc firma de hosting ce si-a mutat datacenterul de 3 ori intr-un an, atat timp cat up time-ul este de 99,9 % , nu vad de ce ar fi o problema

  24. DaniloStranamente Famiglia Cristiana invece fa le identiche proposte di La Repubblica, dell’Unità e dell’Espresso.Non sarà che i Paolini abbiano venduto la testata al gruppo di De Benedetti con la benedizione di Casini e Rosy Bindi?@ EmilianoLei, malgrado tutto, non è affatto credibile.@ DavVedi sopra.

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  26. Everyone that is willing to carry this great man’s vision, before the sad day that he passes from us, We need to start the transition. Our revolution into the time of human/technology/nature need to begin before we reach the breaking point. We cannot allow the clean up of the Earth take longer then expected because of us waiting for a collapse of this system.

  27. of course like your web-site but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I will certainly come back again.

  28. It’s a relief to find someone who can explain things so well

  29. No, the "Duff" is a common beer name on the show. Its the beer homer drinks on just about every episode. Now the "Lone Gunman" thing is creepy to me though….

  30. and girls’ schools, where these ideas get reinforced by peer majority (if not remnants of pedagogical Catholic dogma in catholic schools), and the economy with limited opportunities, and, and, and …

  31. Rayssa / Muito bom mesmo, adorei! Eu cheguei a ver a apresentação dos Dexterz pela primeira vez na festa do bbb 12, e confesso que gostei muito mesmo, aproposito, conhecia esse lado do iPad. Eu gostaria de saber qual o nome do app que eles usaram na hora, estou procurando mas ainda não achei.Adorei o post, parabéns!

  32. "Lack the teeth to force residents to keep the trails open' Force residents… I repeat 'force residents'…. Abboud is going to force residents……….  That alone should be reason enough not to vote for this creep.  Little Bobby is going to rewrite the constitution of the United States now?  It's time to force him out of office.   

  33. Great common sense here. Wish I’d thought of that.

  34. Mark, we were promised access to the test suite “real soon”. Zardosht really wants it. Tom is bugging Sun even as we speak. I’m hoping they’ll deliver.-Bradley

  35. Betty, iih det typisk det sidst på mdr. de gør det, men ellers super tak for tippet..Rikke, nej tror også det er alle pengene værd, det kommer bare lige til at gå noget tid før man har et helt sæt, da det ikke bare lige er et sæt man går ud og køber..

  36. The voice of raniotality! Good to hear from you.

  37. That’s a we-lutho-ghtlout answer to a challenging question

  38. I’m quite pleased with the information in this one. TY!

  39. Mi a második linkben szereplő Rézsű utcai Zsuffa ház tégláját terveztük be az első linkben szereplő házra, de aztán megláttuk az utca túloldalán a második linkben szereplő fekete házat és akkor eldőlt a burkolat sorsa. Annyira szép, nemes anyag volt a házon, hogy 3 percig földbe gyökerezett lábbal álltam. Akkor ez volt az első ilyen nagy táblás burkolatú (fekete) családi ház Magyarországon.

  40. Ik vind dat je een geweldig en zeer inpirende blog hebt.Ik vind je keuken echt een plaatje, lijkt me zo geweldig om daar te kunnen koken en bakken.En koffie drinkenin die gezellige keuken, zou dat zo willen doen.Groetjes,Monique

  41. It’s a joy to find someone who can think like that

  42. Underbara kläder, vad ligger dom på för prisklass? Är det några speciella märken? Å så en fråga till dig, pluggade inte du? Eller var du kanske klar?

  43. Excellent cas d’étude, merci beaucoup d’avoir partagé vos recherches, nous nous posions justement la question de savoir si il fallait encore publier sur des sites pénalisés, google ayant crée un grand traumatisme…Nous sommes dorénavant très soucieux des endroits ou nous publions !

  44. Väl skrivet. Det enda jag reagerar mot i översättningen är att ”pige” pÃ¥ dansk mest pricksäkert översätts till helt enkelt ”tjej” och inte till piga som i texten, annars mycket bra.

  45. This is way more helpful than anything else I’ve looked at.

  46. I’ve noticed myself that girls are much fussier about what insects they touch than boys are! I knew Adam would want to hold the cicada and he was soooo gentle with him.

  47. The Iron Fist is one of the strongest top 10 real life superpowers. I guess this man isn’t scared by anything. I’m amazed of his power, but I would not like to upset him. If he can really kill a bull with a single punch he must be very powerful. It is surely one of the top 10 real life superpowers.

  48. You probably don’t want a handgun with three little ones as over penetration can happen with handguns unless you use safety slugs which I don’t like. use whatever is the most accurate since you can’t afford to miss.

  49. Óó a hagymaleves…hát igen, de a kacsának szerintem ez nem fog sikerülni. 🙂 Tényleg??? Pedig ami fotókat láttam blogokon, nagyon nem úgy nézett ki, mint az itteni ciprusi, szép apró rózsaszínűek voltak. Eperben most tényleg úszni lehet, csak azt nem értem, minek árulnak holland epret amikor svájciból is tengernyi van… meg egyébként is…:D

  50. lukeqin90 / I’ve noticed that people at age 17 and below prefer the Avengers. 18 and up prefer TDKR. They’re two different type of superhero movies. One focuses more on the action and destruction, the other focuses more on the plot twists and acting.

  51. I’m quite pleased with the information in this one. TY!

  52. Tra gli aggiornamenti alla 9.10 mi è sfuggito qualche aggiornamento audio che da quando l’ho installato si sente proprio male, tento di riparare il danno con# sudo /sbin/alsa force-reloadora devo riavviare.

  53. Ei varsinaisesti liity aiheeseen, mutta voisitko mahdollisesti tehdä jonkinlaisen listauksen humpuukia käsittelevistä kirjoistasi, jos kerran olet sairaslomalla ja aikaa riittää bloggailuun? Olen itsekin aloittelemassa humpuukiin liittyvän kirjaston keräämistä ja kiinnostaisi tietää minkälaisia kirjoja sinä olet hankkinut, sillä mainitsethan esittelyssäsi keränneesi jo parinkymmentä opusta sisältävän kokoelman, mutta mistään ei käy ilmi sen sisältö. Noin muutoin blogi on erinomainen ja sitä tulee seurattua säännöllisesti, kiitokset siitä.

  54. That’s really thinking out of the box. Thanks!

  55. Well done article that. I’ll make sure to use it wisely.

  56. Sehr geehrte Damen und Herren,die Neue Arbeitszeitverordnung für Schulleiterinnen und Schulleiter ist ein Schlag ins Gesicht für jeden engagierten und verantwortungsvollen Schulleiter.Dies darf so nicht als Beschluss am 01.08.2011 vorgelegt werden!!!Ich hoffe auf möglichst lautstarken Protest von seiten des Schulleitungsverbandes.Mit GrüßenReinhard Rommel

  57. I love that first yarn! So bubbly and yummy :)I am that way, I can never focus on just one thing. I always wish I could though. I feel like instead of being fabulous at one thing I am just mediocre at a lot of things, lol. But you inspire me to be fabulous at lots of things!

  58. Am avut una interesanta: frecam menta prin casa (nu mai stiu ce faceam, a fost acum 2-3 ani) si suna telefonu. Raspund, duc receptorul la ureche si incepe unu cu un puternic accent moldovenesc sa turuie ”Auzi tu sa nu ti iei di copchii miei ca io nu t-am facut tia nic si nisi (a se citi ”nishi” ca nu gasesc acum diacritice) la copchii tai, ai intales? Da si triaba ai tu cu familia mia?”. Nu am inteles ce a zis mai departe ca am vorbit peste el sa ii zic de greseala(stiu, e nepoliticos sa intrerupi, trebuia sa il las sa isi zica oful).ÃŽÅ£i place? 0

  59. Thanks for taking the time to post. It’s lifted the level of debate

  60. My own learning style is distinctly “old school”—teacher dictates, I memorized, or did otherwise as told. (Eventually, a little more creativity ensued…….) Fancy term for Jr on Mosquistoes is that the teachers failed to “presume competence”—a lesson I’ve hard and again from Charlie!

  61. Ciao Alice,Un bel modo di iniziare il weekend: con le scarpe nuove.Io so’ benissimo l’indirizzo di fashionis perché è un sito dove ritorno sempre volentieri.Buon fine settimana anche a te!Barbara

  62. :)to answer your Q, i put solos sometimes of either or sometimes combo. these days its just hubby+me minus the kids too at times. sometimes it has nothing to do with either of them – like right now, its our favourite – asterix!

  63. o galera não precisa de serial pra salvar basta vocês criarem um perfil “OFLINE” no Game for windows live tem um opção ai se não derem conta ve la no youtube como cria perfil ofline

  64. I feel you. I finally took some charge and got a gym membership this year, but it wasn’t until the summer when I was off that I FORCED myself to go. Now that I’m working again, some days I get out of work and feel that guilt of, “Well, my son’s already been away from me for 8 hours. I should probably skip the gym and pick him up.” Thing is, I’m a shittier mom when I don’t do something for myself. You deserve one day/night a week!Shannon recently posted..

  65. Very thought provoking and very well done. I am middle aged (ugh) and my social circle is talking about it. I don’t think you are ever too old to make changes.

  66. Oct10 Masterminding Does this press release infringe on your copyright? It is a violation of our terms and conditions for writers to submit material which they did not write and claim it as their very own.

  67. We have had a similar problem Holly. Everything we put out disapears, and we know it isn't the cemetary, because the graves around us still have their stuff. It is so hurtful, and infuriating!

  68. that is in D&AD 1993, fact fans. Although I’ve not heard of the team since.And that’s not the best self promotional ad anyway. The one in the ambient section of D&AD 2002 is your puppy. The team just put a piece of paper with their names and numbers in as an entry. Audience: the D&AD Ambient jury.

  69. IJWTS wow! Why can’t I think of things like that?

  70. கண் வாà®™்காமல் à®’à®°ே தம்à®®ில் பர பரவென படித்து à®®ுடித்து விட்டேன்… ///////எது தம் அடிச்சுக்கிட்டே படிச்சியா? இரு லே உனக்கு à®…à®®்à®®ாக்கிட்ட வத்தி வைக்குà®±ேன்….. எங்கிட்டேயேவா??

  71. I didn’t know where to find this info then kaboom it was here.

  72. Gotta have an original sample, unless you know the showrunner. People like to see that you can write for original characters, and also conform your writing in to the structure and characters of an existing show.

  73. 110 English-language variations sounds a little bit too much to me. Are they really all somehow different? Feel free to post the real example, either here or via a G+-message.

  74. look at gunit stans gettin mad. i remember when yayo n 50 dissed wu tang. sayin there better. they must be smokin sumthin. D BLOCK COMIN SOON. GUNIT KNOW THEY WASNT FUCKIN WITH D-BLOCK

  75. Jeff – Very good point, credit is not the same as money. Credit has been so streamlined in recent decades that it’s really hard to tell the difference, and it is significant. No doubt that’s both how and why so many people got so deep in debt.

  76. “ma io ho conosciuto un tizio di questi che andava vestito in maschera a queste convention e che si spediva decine e decine di mail tutti i giorni con i suoi…come definirli..colleghi di vascello…a me è sembrata veramente una cosa psicopatica…”Perchè pagare fior di quattrini per il vedere su satellite un branco di cafoni che fanno finta di essere spontanei sotto le telecamere del grande fratello è da gente normale, vero..?Io non sono un fan sfegatato, ma mi piace e lo guardo, in tutte le sue serie… sempre meglio della programmazione regolare.

  77. Adam, I agree with you that translators deserve cover-status credit. There are some books I've read more because I trust the translator (Andrea Bell, Michael Hoffman) than because I know anything about the book.A Sideways Girl: It is a more intriguing–and sinister–cover, isn't it?

  78. Enfin ce que l’on voulait savoir, mais que l’on n’osait pas demander!L’année commence donc bien.Un grand merci à nos 3 gaziers.JHR

  79. This is another interesting look into how you do things, Michelle. I can't imagine "enjoying" research myself, but I envy someone like you who does. Great post.

  80. Daca “Filmul porno nu exista dar se poate crea un montaj” atunci Madam Irina Schrotter, teci la ATAC. Judecata, scandal, procese.Nu vei actiona asa, atunci tu esti protagonista filmului porno.Asa ca eu spun ABTINETE si ramaî la Cratita ca o gospodinace esti.Irina 

  81. I can only say you’re awesome and enjoy your videos is the best thing that can happen to me.I am a big fan of your work! You and Cameron are the best team Thanks for sharing it with us! I look forward to your next video -Greetings, from your Argentinian fan!P.S.My English is not very good, sorry about that!

  82. kasif31 Temmuz 2012Gezginler dolaşmaya devam edecek.. sonunda o gözlükler !! çıkarılacak.. ilginin varolabilmesi için önce desteğe ihtiyaç var. Altyapı yapılacak ve o günleri göreceğiz umarım.

  83. ho avuto modo di notare che splidner non si inteerssa della morale dei blog che ospita, e se ne frega se sono pornografici e offensivi dei minori.e8 un posto orribile per i minori nella mia esperienza ti posso solo consigliare si scappare da splidner e andare su iobloggo, o su blogspot (dove c’e8 il bottono contrassegna)facci un giro, vedrai che e8 meglio!ciao

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